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July 12, 2024

Joyful Aging at Boulevard St. Peters

Category: Health & Wellness

Author: Jeffrey Hampton, Director of Wellness

Aging is a natural and inevitable part of life that brings unique challenges. As people grow older, they experience increased physical and emotional major life changes—retirement, loss of loved ones, health challenges, and decreased independence. These can be stressful and difficult, but knowing how to handle and grow with these changes is often the key to healthy aging.

At The Boulevard Senior Living of St. Peters, we understand the key ingredient to coping with the challenges of aging is the ability to continue to find meaning and joy in life. The activities you enjoy may change over time and may not be suitable as you age. Finding new hobbies, picking up long-neglected ones, or learning new skills can be an exciting, new adventure.

Group of senior residents standing and smiling in front of a butterfly mural during an outdoor visit at a butterfly garden.

Some older adults find comfort in connecting with their community and loved ones. Community work can be a great way to utilize and pass on your skills. Attending local events or volunteering for a great cause are other ways to feel connected.

Fostering Emotional Expression and Connection in Our Community

One of the most important coping mechanisms is to acknowledge and express your feelings. Many aging adults have a hard time showing emotions, believing it as inappropriate and weak; however, burying your feelings can lead to anger, resentment, and depression. Don’t deny what you’re going through. Find healthy ways to process your feelings by talking with a close friend or writing in a journal. Remember, you are understood and supported in this journey.

Living in our community, residents find themselves at home among their peers. Aging alongside peers and having the opportunity to socialize is a significant benefit that older adults living alone often miss. In our community, residents receive much more support as they age, fostering a sense of belonging and value.

If a new resident is initially reluctant to leave their room, that’s okay. One-on-one engagements help build rapport, gradually encouraging them to join small group events or bingo. Meeting them at their comfort level is essential. We respect your pace and are committed to making you feel cared for.

Community staff can identify struggling residents by asking specific questions and observing their behavior. Involving the residents in events and helping them find a sense of purpose is also crucial.

By finding ways to cope with the difficulties of aging, it gives one the ability to always see the silver lining. When facing major challenges, try to look at them as opportunities for personal growth. It’s not just about adding years to your life. It’s about adding life to your years.

Two senior women smiling and sitting at a table with a red tablecloth, enjoying tea and snacks during a Galentine's Day event.

The Boulevard Senior Living of St. Peters in St. Peters, MO offers independent senior apartments, assisted living, and memory care with a variety of services and a range of floor plan options. Amenities include restaurant dining, 24-hour bistro, concierge service, housekeeping, events and entertainment, personal care, transportation services, and more. Centrally located near SSM Health St. Joseph Hospital St. Charles with convenient access to major shopping centers and attractions, including Old Hickory Golf Club, Mid Rivers Mall, Katy Trail, Historic Downtown St. Charles, Streets of St. Charles, Marcus St. Charles Cinema, and Ameristar Casino.

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